Fitness Handouts: Group Exercise and Aerobics

• A Walk a Day
• Cross Training for Fun and Fitness
• Get Into the Swim of Things
• Interval Training
• Jumping Rope, Not Just for Kids Anymore
• Kick Your Way to Fitness
• Monitoring Exercise Intensity Using Heart Rate
• Ready to Run
• Slide Into Fitness
• Step Bench Training for Fitness and Fun
• Step Reebok Guidelines
• Spin It, Cycling